studio classes nov 2024 onwards:
studio classes 2022 - Oct 2024:
The Green Room
Tuesdays 3.30 - 4.30pm, Slow Flow & Beats (slow flow with curated soundtrack)
Tuesdays 5 - 6pm, Flow & Beats (dynamic Vinyasa with curated soundtrack)
Wednesdays 10.30 -11.30am, Vinyasa Flow
Thursdays 3.30-4.30pm Yin&Yang Flow (slow - flow infused with Yin Yoga)
Thursdays 5-6pm Flow&Beats
Thursdays 6.30-8pm, Yin&Yang
Fridays 6.30pm - 7.30pm, Flow & Beats
Saturdays 2pm - 3.30pm, Flow & Beats
29 Sukhumvit 31,
Klongtoey Nuea Subdistrict, Klongtoey,
Bangkok, Thailand 10110
Yogatique Bangkok
Poetry in Movement
Wednesday 7pm
Saturday 10am
90 mins, all - level Yogis.
Vinyasa
Visit Yogatique’s website to book / ClassPass.
116/8 Soi Sukhumvit 23,
Khlong Toei Nuea, Watthana,
Bangkok, Thailand 10110
Wolf Wellness & Training
Tuesdays 9.30am - 10.30am, Sensual Flow (Slow Flow)
Wednesdays 4.30pm - 5.30pm, Wolf Flow (Vinyasa Flow)
26, EKM6, C201 Ekkamai 6 Alley,
Phra Khanong Nuea, Watthana,
Bangkok, Thailand 10110
Rejoice + introspect. This is your wellness in form of flow.
Vinyasa
In lamens term, this poetic Sanskrit word means progression. Of course one would not achieve the perfect form of asana on the first go. The body must be physically encouraged to break beyond its boundaries, mindful intentions are set + the practice will be a conscious one. We grow from here.
Yoga is exercising the triad of mind, body & soul.
All - level classes are offered.
That’s the beauty of yoga, it’s not a competition, the only person you try to better is yourself.
My specialty in yoga is vinyasa (described above), this includes the sacred flow of Surya Namaskar* suitable for beginners and original flows curated by me. Don’t get intimidated by the inversions or backbends you see on social media…We all start off somewhere. With time and committed practice, the asana* will transform to your own take of perfection.
*Asana: The pose/ seat.
Surya Namaskar: Sun Salutation, the core yoga flow sequence developed to worship the sun, the light of this world. Traditionally practiced early morning.
original vinyasa series by kanke
All series are cushioned with Kanke original playlists to be part of the experience, however not mandatory. Below are the names of each series and their descriptions. Each offers sub -set of flows which explores the workings of other peak asanas and transitions curated and taught by Kanke.
The Poetic Being
Self- Inquiry, series
Flow - state nestled in an original poetry spoken at the beginning and end of class. We exploring our biomechanism, through lengthened breathing and slower movement. In this series, we flow into a set of one arm balance, an inversion and a standing asana. 90 mins
Root to Rise
Steady Growth, series
Steady foundations calls for a steady rise. This vinyasa series aim to build up body’s intelligence to maintain tensegrity in a pose which requires inner attention and physical balance. Each flow in the series focuses on a particular peak asana. 90 mins
Alien Soul
Inner - Child, series
A playful series abundant with sweaty beats in synergy with our sweaty selves. We lose it and get in touch with our inner- child and peculiar state of flow. Among empowering transitions, each sub - series includes a set of one arm balance, an inversion and a standing asana. 90 mins
The Earthling
Kapha, series
A series focusing on steadying our foundations, flowing to build- up body awareness to ‘rise’ into our peak pose. In this series we explore a set of one arm balance, an inversion and a standing asana. We channel our feminine energies, re-connecting to our roots and honour the home planet which have created us. 65 mins
The So(u)l
Pitta, series
Solar plexus ignition. Salacious, sweaty and soothing is the order of this vinyasa series. Heat is built up and flare into movements aided with heavy beat, firing up the muscle chain, as if we’re heading towards the sol. A peak asana is mindfully inserted as if we’ve arrived at our soul. We channel our masculine energies and honour our inner- fire. 65mins
The Astral
Vata, series
A series interweaving the Yin and Yang, feminine and masculine energy. A soothing balm to life’s constant call to action. Slow and savoring movements in the Yang portion watered - down with ‘resting stops’ which calls for Yin to re-lubricate our joints and finding our edge. We are beings origin of the cosmos. In this moment, we surrender to the state of existence and the great unknown. 65mins
original meditation series by kanke
Meditation is the practice of silent observation, an introspective journey. Pranayama is Sanskrit for life -force, the practice of breathing. If you feel like you need to ground down, let us sit together, learn sacred breathing techniques and create space for conscious conversations. All series are cushioned with Kanke original playlists to be part of the experience, however not mandatory.
New Moon
A candle - lit, aromatic ritual of listing gratitude, setting new intentions and affirmations. Stilling conversations and moving silences. A meditation to set our lives a new for the coming month. Completed with poetry and silence. 60 mins
Full Moon
A candle - lit, aromatic ritual of acknowledging our emotions, offering our forgiveness to others and ourselves. Meditating on our choices and moments of full - circles. Mantra chants completed with mindful silence. 60 mins
(Zen)sual Self
This session is intimate, channeling the feminine energy. Appreciating each of the senses your body grants you. Wholesome gratitude of existence coupled with sensual music and original poetry. 60 mins
Self - Surrender
With meditation is heavy with self- attention and ‘breath of fire’ pranayama. Interwoven with heart- openers, minimal contemporary dance moves and stillness. 60 mins
Photos taken from Gaia Sol 2023 retreat; Expanding Horizons.
Which series of classes are suitable for you?
‘I need to ground myself.’
Root to Rise
The Earthling
‘I need heat and sweat.’
Alien Soul
The So(u)l
‘I want to get acquainted with my own body.’
The Poetic Being
Alien Soul
(Zen)sual Self
‘I need some clarity in life.’
The Poetic Being
The Astral
Self - Surrender
New Moon (ritual most suitable for a New Moon event)
‘Anxiety go away please’
Root to Rise
Alien Soul
The Earthling
The So(u)l
Self- Surrender
‘Feeling grateful and I wanna savour this moment’
The Poetic Being
The Astral
Self - Surrender
Full Moon (ritual most suitable for a Full Moon event)
‘Who is this feminine side of me?’
The Poetic Being
The Earthling
The Astral
(Zen)sual Self
‘Who is this masculine side of me?”
Alien Soul
The So(u)l
Self - Surrender
‘The feminine and masculine me’
Alien Soul
The So(u)l
The Astral
Root to Rise
Self - Surrender
‘I’m feeling spontaneous.’
Scroll up. Pick a series, any series.
Can be a class from each series listed above.
class packages
Private 1:1
Student + Teacher
Semi- private
Inner-circle peers
Yoga date (couple’s class)
Larger groups
Wedding event
Bridal shower
Birthday party
Just friends
Just family
yoga is for the mind + body, the interconnection of both gets us closer to our spirit.
Let’s connect.
Want to book? Or general inquiries, don’t hold it in.